Which of the following is NOT a true statement regarding frequency recommendations for cardiorespiratory exercise?

A) Resting 1-2 days per week is encouraged to prevent burnout.
B) Low-impact activities can be done daily with no concern.
C) Higher-intensity activities should have some days off planned with them.
D) Current recommendations promote high-intensity exercise daily.

Frequency Recommendations

Guidelines indicating how often certain activities, like exercise or health checkups, should be performed for optimal health.

Resting

The act of relaxing, not engaging in physical activity, allowing the body and mind to recover.

High-Intensity Exercise

Physical activity performed with a high level of effort or intensity, typically characterized by an increased heart rate and rapid breathing.