The "F" within the FITT formula would apply to which exercise program component?

A) walking at a brisk pace for 45 minutes
B) holding a hamstring stretch to the point of mild discomfort
C) cycling as a mode of exercise
D) running 3 days per week

FITT Formula

An acronym for Frequency, Intensity, Time, and Type, a principle used in exercise planning to achieve fitness goals.

Exercise Program

A planned regimen of physical activities designed for a specific purpose, such as improving fitness, health, or performance.

Brisk Pace

A faster than normal walking speed, often used in fitness to denote a level of intensity that increases heart rate and energy expenditure.