Which of the following is the correct sequence for a complete workout?

A) conditioning,warm-up,stretching,cool-down
B) warm-up,cool-down,conditioning,stretching
C) warm-up,conditioning,cool-down,stretching
D) stretching,warm-up,conditioning,cool-down

Complete Workout

A comprehensive exercise routine that targets all major muscle groups, often including strength, cardiovascular, and flexibility training.

Conditioning

The process of training or developing physical fitness through exercises that improve strength, endurance, flexibility, or coordination.

Warm-up

A series of low-intensity exercises performed before engaging in physical activity to prepare the body and reduce the risk of injury.