Asked by Canadabound Nottoya on May 16, 2024
Verified
Prepare a plan incorporating various wellness strategies for a female who is trying to reduce her risk of osteoporosis.
Wellness Strategies
These are proactive approaches aimed at improving and maintaining health and well-being through lifestyle choices and activities.
Osteoporosis
A degenerative bone disease characterized by decreased bone density and mass, making bones fragile and more prone to fractures.
- Comprehend the crucial role that multiple food sources, such as fish, play in maintaining a balanced diet.
- Comprehend the contribution of hydration, dietary fiber, and primary minerals to overall wellness.
Verified Answer
JA
Judith Alvarez-Gil
May 19, 2024
Final Answer :
(1)Get recommended intakes of calcium and vitamin D.(2)Eat sufficient fruits and vegetables.(3)Consume adequate amounts of protein.(4)Engage in regular weight-bearing exercise.(5)Avoid smoking and excessive alcohol intake.
Learning Objectives
- Comprehend the crucial role that multiple food sources, such as fish, play in maintaining a balanced diet.
- Comprehend the contribution of hydration, dietary fiber, and primary minerals to overall wellness.
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