Asked by Rozette Azemar on Jun 02, 2024
Verified
Create a brief argument for the importance of drinking sufficient water daily as part of one's healthy nutrition practices.
Water
A colorless, tasteless, and odorless substance in its pure form, essential for all known forms of life, and a key component of bodily fluids.
Healthy Nutrition
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to maintain overall health and wellbeing.
- Acknowledge the role that hydration, dietary fiber, and crucial minerals play in health preservation.
Verified Answer
DC
Danilo Cabanayan
Jun 06, 2024
Final Answer :
A person cannot survive long without water.In fact,the majority of our bodies are made up of water (60 percent in males;55 percent for females),and most chemical reactions in our bodies take place in this water medium.Water is needed for the digestion and absorption of food,is a critical ingredient in blood,provides lubrication,and aids in temperature control in the body.To maintain a healthy water balance and sustain life,one must consume enough water to balance what is lost through urine,sweat,evaporation,and bowel movements.
Learning Objectives
- Acknowledge the role that hydration, dietary fiber, and crucial minerals play in health preservation.
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