Create a brief argument for the importance of drinking sufficient water daily as part of one's healthy nutrition practices.

A person cannot survive long without water.In fact,the majority of our bodies are made up of water (60 percent in males;55 percent for females),and most chemical reactions in our bodies take place in this water medium.Water is needed for the digestion and absorption of food,is a critical ingredient in blood,provides lubrication,and aids in temperature control in the body.To maintain a healthy water balance and sustain life,one must consume enough water to balance what is lost through urine,sweat,evaporation,and bowel movements.