Asked by Veronica Ramos on Jun 09, 2024
Verified
Mr.Bryant,who reports having difficulty sleeping,asks if there are any environmental changes that he should make.Which recommendation would be appropriate?
A) Listen to story audiotapes
B) Keep a television on in the bedroom
C) Provide white noise with a fan
D) Play a talk radio station
White Noise
A consistent sound that masks other sounds, often used to aid concentration or sleep.
Environmental Changes
Alterations in the natural or built environment, driven by natural processes or human activities, that can impact ecosystems and human societies.
Sleep Difficulty
Issues related to falling asleep, staying asleep, or obtaining restorative sleep that impacts overall health.
- Explain the impact of environmental factors on sleep.
- Provide guidance based on empirical evidence for enhancing sleep hygiene.
Verified Answer
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???????? ??????????Jun 13, 2024
Final Answer :
C
Explanation :
Providing white noise with a fan can help block out other environmental noises and create a calming sound environment to promote sleep. The other options of listening to audiotapes, keeping a TV on, or playing talk radio can actually be stimulating and make it more difficult to fall asleep.
Learning Objectives
- Explain the impact of environmental factors on sleep.
- Provide guidance based on empirical evidence for enhancing sleep hygiene.