Asked by Taylor Hamlin on Jun 24, 2024
Verified
Mr.Bryant is a client being seen at the sleep clinic who is experiencing difficulty falling asleep.What suggestions regarding sleep times would the nurse make?
A) Maintain a regular bedtime and wake-up time for all days of the week.
B) If bedtime is delayed on one night,go to bed that much earlier the next night.
C) If daytime drowsiness occurs,go to bed earlier that night.
D) Sleep at least 1 hour later on mornings you don't have to go to work.
Sleep Times
The periods during which an individual is asleep, contributing to the physical and mental rest necessary for health.
Falling Asleep
Falling asleep refers to the transition from wakefulness into sleep, a natural part of the human body's daily cycle.
Sleep Clinic
A specialized clinic that evaluates, diagnoses, and treats sleep disorders, such as sleep apnea or insomnia.
- Provide evidence-based recommendations for promoting good sleep hygiene.
Verified Answer
CM
Carmel MukundaJun 29, 2024
Final Answer :
A
Explanation :
Maintaining a regular bedtime and wake-up time for all days of the week helps to regulate the body's internal clock and promote better sleep. Inconsistencies in sleep times can disrupt the body's natural sleep-wake cycle and make it more difficult to fall asleep. Choices B, C, and D may create further disruptions in sleep patterns and are not recommended.
Learning Objectives
- Provide evidence-based recommendations for promoting good sleep hygiene.