Asked by Haven Voorhees on Jul 23, 2024
Verified
Seventy-year-old Mr.Markson tells the nurse,"I can go to sleep without a problem,but then I wake up in a couple of hours and can't go back to sleep." What nursing action would help promote rest and sleep in this client?
A) Have Mr.Markson develop a bedtime ritual of quiet music and a glass of wine
B) Encourage Mr.Markson to avoid taking pain medication prior to sleep
C) Evaluate if Mr.Markson perceives sleeplessness to be a serious problem
D) Have Mr.Markson perform moderate exercises before bedtime
Moderate Exercises
Physical activities that are of moderate intensity, such as brisk walking or cycling, which improve cardiovascular health without excessive strain.
Bedtime Ritual
A set of habits or routines performed before going to bed to help signal the body it's time to sleep and enhance the quality of sleep.
Sleeplessness
The condition of being unable to sleep, also known as insomnia, affecting both mental and physical health.
- Deliver scientifically supported suggestions for improving sleep hygiene.
- Build techniques for addressing usual sleep problems.
Verified Answer
BM
Brooke MartinJul 26, 2024
Final Answer :
C
Explanation :
Evaluating Mr. Markson's perception of his sleeplessness as a serious problem is important because it will help the nurse identify the severity of the issue and develop interventions accordingly. It is not recommended to encourage the use of alcohol or to perform exercises before bedtime as they can actually interfere with sleep. Avoiding pain medication before sleep may also be important, but it is not the best choice in this scenario as it does not address Mr. Markson's main concern.
Learning Objectives
- Deliver scientifically supported suggestions for improving sleep hygiene.
- Build techniques for addressing usual sleep problems.