Asked by Angelique Gonzalez on Jun 09, 2024
Verified
Mrs.Ellen has begun a fitness program in an effort to lose weight and achieve a healthier lifestyle.Since doing so,she has had difficulty falling asleep.What suggestions could the nurse offer Mrs.Ellen that may improve her sleep and rest patterns?
A) Wear dark,wrap-around sunglasses when she exercises
B) Have a small glass of wine and some cheese before bed
C) Exercise moderately in the morning or early afternoon
D) Exercise vigorously late in the evening
Fitness Program
A planned regimen of physical activities designed to improve or maintain physical fitness and overall health.
Fall Asleep
is the process of transitioning from wakefulness into sleep.
Healthier Lifestyle
A way of living that seeks to improve and maintain one's health and well-being, often involving regular physical activity, a balanced diet, and stress management.
- Instruct patients about the connection between lifestyle habits and the quality of their sleep.
- Offer recommendations grounded in evidence to enhance sleep hygiene practices.
Verified Answer
LG
Lauren GriffinJun 14, 2024
Final Answer :
C
Explanation :
Exercising moderately in the morning or early afternoon can help regulate the body's sleep-wake cycle and improve sleep quality. Options A and B are not effective or safe solutions, and option D can actually disrupt sleep.
Learning Objectives
- Instruct patients about the connection between lifestyle habits and the quality of their sleep.
- Offer recommendations grounded in evidence to enhance sleep hygiene practices.