​Keep shoulders down while you tilt your head to the right.Place your right hand on the left side of your head,and pull gently toward your right shoulder for about 15-25 seconds.Repeat for the left side

A) ​neck muscles
B) ​calf muscles
C) ​thigh muscles (quadriceps)
D) ​outer thigh muscles
E) ​hip muscles (hip flexor)
F) ​groin muscles
G) ​back and side muscles
H) ​lower back
I) ​hamstrings
J) ​lumbar muscles (lower back)

Shoulder

The shoulder is a joint that connects the upper arm to the torso, featuring a wide range of motion.

Neck Muscles

A group of muscles located in the neck region that support the head, facilitate head movement, and play a role in swallowing and vocalization.

Stretching Exercise

Physical activities designed to extend the muscles to their full length with the goal of increasing flexibility and reducing muscle tension.