Asked by Kelsi Foltyn on May 26, 2024
Verified
Distinguish between physical activity and exercise.
Physical Activity
Any bodily movement produced by skeletal muscles that require energy expenditure, including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits.
Exercise
Physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.
- Understand the concepts of physical activity and exercise and their significance.
Verified Answer
AA
Amanda Antonacci Global Marketing ProfessionalMay 27, 2024
Final Answer :
Physical activity includes any bodily movement above resting metabolism that requires energy (or caloric expenditure).Exercise is a form of planned,structured,and higher-intensity activity that is done with the purpose of developing one or more areas of fitness.
Learning Objectives
- Understand the concepts of physical activity and exercise and their significance.