Elements of a healthy diet include

A) eating more sugary foods and drinks.
B) eating more fruits,vegetables,and whole grains.
C) increasing overall energy intake with decreasing physical activity level.
D) restricting the foods you eat.

Eating more fruits, vegetables, and whole grains is beneficial for overall health as they provide essential vitamins, minerals, and fiber. A diet rich in these foods has been linked with a lower risk of chronic diseases such as heart disease, diabetes, and certain cancers. A diet high in sugary foods and drinks and low in physical activity can lead to weight gain and increases the risk of many health problems. Restricting certain foods or food groups can lead to nutrient deficiencies and an unhealthy relationship with food.