Asked by Bre'Shunna Smith-Posey on Apr 23, 2024
Explain the difference between moderate and vigorous physical activity.
Moderate
Something that is average in quantity, intensity, or quality; neither too much nor too little.
Vigorous Physical Activity
Exercise that significantly raises the heart rate and respiration, typically more intense than moderate exercise.
- Differentiate between physical activity and physical fitness, comprehending their respective roles in promoting health.
Learning Objectives
- Differentiate between physical activity and physical fitness, comprehending their respective roles in promoting health.