Asked by Jorge Sanchez on May 31, 2024
Verified
Your great aunt Inez is a healthy 85-year-old who has led an essentially sedentary lifestyle. Now she is thinking about walking in the shopping mall and asks you for advice. What would you tell her?
A) "See a trainer, who will likely tell you to start easy and gradually increase speed and distance."
B) "Walking is not a sufficiently vigorous form of exercise. You should take up jogging instead."
C) "It's too late for you to gain any benefits from physical activity at your age."
D) "Find a partner who will push you to raise your heart rate to 150 or higher."
Sedentary Lifestyle
A type of lifestyle with little or no physical activity, often associated with negative health outcomes.
Heart Rate
The number of heartbeats per minute, a vital sign used to assess the heart's function and overall health.
- Understand the distinct advantages of various forms of physical activity and exercise.
- Recognize physical activity's impact across different age groups and populations.
Verified Answer
SS
Sukhman SinghJun 07, 2024
Final Answer :
A
Explanation :
Option A is the best choice because it advises the individual to seek the advice of a professional and start gradually rather than diving into an exercise routine that could be too strenuous for her physical health. It is important to gradually increase speed and distance to avoid injury and to ensure that the activity is safe and tailored to one's physical abilities.
Learning Objectives
- Understand the distinct advantages of various forms of physical activity and exercise.
- Recognize physical activity's impact across different age groups and populations.