Asked by Vanessa Natalie on Jul 03, 2024
Jerry is a professional football player and wants to increase his physical flexibility. What is most accurate about exercise toward this goal?
A) Any exercise that he does to increase muscle strength will decrease his flexibility.
B) Any exercise that he does to increase muscle endurance also increases flexibility.
C) Any exercise that he does to increase his flexibility will be the same for all joints.
D) Any exercise that he does to increase his flexibility will lower his risk of injuries.
Physical Flexibility
The ability of joints and muscles to move through their full range of motion, important for overall mobility and health.
Muscle Strength
The ability of a muscle or group of muscles to exert force against resistance.
- Appreciate the unique benefits of different types of physical activity and exercise.
Learning Objectives
- Appreciate the unique benefits of different types of physical activity and exercise.