Asked by Ljubica Sestanovic on Apr 24, 2024
Which statement accurately reflects the recommended exercise necessary for improved health?
A) It is best to perform the majority of weekly exercises in a single block of time for optimal benefits.
B) National guidelines recommend engaging in at least 150 minutes of moderate activity each week.
C) It is better to engage in vigorous activity than it is to engage in moderate activity.
D) Adults should reduce their weekly exercise each decade after the age of 30.
Recommended Exercise
Physical activity that is suggested or advised for maintaining or improving health and fitness, typically following guidelines from health organizations.
Moderate Activity
Physical activity that is not too strenuous or intense, such as brisk walking or light cycling, beneficial for health.
Weekly Exercises
Physical activities or routines carried out on a weekly basis to maintain or improve health and fitness.
- Acknowledge the significance of regular exercise and proper diet in sustaining health throughout adulthood.
Learning Objectives
- Acknowledge the significance of regular exercise and proper diet in sustaining health throughout adulthood.
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