Asked by Lianne VanDyke on May 19, 2024

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Effective weight loss interventions are the ones that emphasize ______.

A) writing about feelings
B) eating low amounts of carbohydrates
C) behavioral changes
D) drinking a lot of water

Weight Loss

The reduction of total body mass due to efforts to improve fitness, health, or appearance.

Behavioral Changes

Modifications or transformations in how an individual acts or behaves, often as a result of interventions or life experiences.

Carbohydrates

Organic compounds consisting of carbon, hydrogen, and oxygen, that are major sources of energy in the diet of animals, including humans.

  • Understand the critical role of physical exercise and nutritional diet in preserving health in adult years.
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Verified Answer

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Stephanie CastanonMay 20, 2024
Final Answer :
C
Explanation :
Effective weight loss interventions should focus on making sustainable behavioral changes rather than just cutting out certain foods or increasing water intake. Writing about feelings and drinking water can be helpful components, but alone they are unlikely to result in significant weight loss.