The Physical Activity Readiness Questionnaire (PAR-Q) is typically used to determine what?

A) your state of physical fitness
B) your ability to perform certain physical activities
C) whether your stress level is too high
D) whether you can safely increase your level of physical activity

Physical Activity Readiness Questionnaire (PAR-Q)

A questionnaire designed to assess an individual's medical readiness to engage in physical activity or exercise.

Physical Fitness

A state of health and well-being achieved through regular physical activity, proper nutrition, and adequate rest.

Stress Level

A measure of the amount of mental or emotional strain or tension resulting from adverse or demanding circumstances.