Which of the following is the best advice for a person concerned about occasional insomnia?

A) Relax and drink a glass of milk before bedtime.
B) Eat a big dinner late in the evening so you'll feel drowsy at bedtime.
C) Relax with a drink of your favorite alcoholic beverage just before bedtime.
D) Engage in some form of vigorous physical exercise shortly before bedtime.

Insomnia

Insomnia is a sleep disorder characterized by difficulty falling and/or staying asleep, affecting a person's ability to get restful sleep.

Vigorous Physical

Intense bodily activity that increases heart rate and energy expenditure, contributing to physical fitness and health.

Milk Before Bedtime

A common dietary habit or recommendation which may promote a feeling of comfort and potentially aid in improving sleep quality, though effects can vary from person to person.