Asked by Saphyre Ramos on Apr 24, 2024
A disruption in circadian rhythms that afflicts many college students is __________
A) advanced sleep phase syndrome.
B) delayed sleep phase syndrome.
C) advanced waking phase syndrome.
D) delayed waking phase syndrome.
Delayed Sleep Phase Syndrome
This syndrome is a circadian rhythm disorder where an individual's sleep is delayed by two or more hours, causing difficulty in waking up at conventional times.
Circadian Rhythms
Biological processes that display an endogenous, entrainable oscillation of about 24 hours, regulating the sleep-wake cycle among other bodily functions.
Advanced Sleep Phase Syndrome
A circadian rhythm disorder characterized by earlier than desired sleep onset and wake times, often resulting in evening sleepiness and morning alertness.
- Recognize the elements influencing sleep cycles and their impact on mental health.
- Describe strategies to manage or mitigate circadian rhythm disruptions.
Learning Objectives
- Recognize the elements influencing sleep cycles and their impact on mental health.
- Describe strategies to manage or mitigate circadian rhythm disruptions.