Asked by Karen Salas on Jun 23, 2024
Verified
Which of the following is bad advice for a person trying to overcome problems falling asleep?
A) Drink a glass of milk 15 minutes before bedtime.
B) Avoid taking short naps during the day.
C) Drink a glass of wine 15 minutes before bedtime.
D) Don't engage in strenuous physical exercise just before bedtime.
Problems Falling Asleep
Difficulty initiating sleep, which can be a symptom of various sleep disorders or result from stress, anxiety, or environmental factors.
Strenuous Physical Exercise
Intense physical activity that requires a significant amount of effort and energy, often leading to improvements in physical fitness.
Short Naps
Brief periods of sleep taken during the day to rest and rejuvenate one's energy.
- Recognize approaches to enhance sleep quality and combat insomnia.
Verified Answer
SQ
Sandhu QueenJun 28, 2024
Final Answer :
C
Explanation :
Drinking alcohol, such as wine, before bed is not recommended as it may affect sleep quality and cause disruptions throughout the night. A better option would be to practice relaxation techniques, create a comfortable sleeping environment, and establish a consistent bedtime routine. Choices A, B, and D are good recommendations for improving sleep.
Learning Objectives
- Recognize approaches to enhance sleep quality and combat insomnia.