Charlize suffers from insomnia.Which of the following is NOT a natural sleep aid that she can try?

A) Exercise regularly but not in the late evening.
B) Watch the time closely so that you go to bed early.
C) Dim lights and relax before bedtime.
D) Sleep on a regular schedule and avoid taking long naps.

Natural Sleep Aid

Natural sleep aids are substances or methods that help induce sleep, often derived from herbal or non-pharmaceutical sources.

Insomnia

A common sleep disorder characterized by difficulty falling asleep, staying asleep, or getting restful sleep.

Exercise Regularly

The consistent physical activity conducted to improve or maintain one's fitness and overall health.