Asked by Jackie Vidal on Jun 04, 2024
Verified
Which of the following factors has the greatest positive effect on sleep quality?
A) Sleeping hours in synchrony with the person's circadian rhythm
B) Sleeping in a quiet environment
C) Spending additional time in stage III of the sleep cycle
D) Napping frequently during the day hours
Circadian Rhythm
The natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.
Stage III
A classification in disease staging, often indicating advanced or moderately advanced disease, with specifics varying by the condition being described.
Sleep Cycle
The progression through various stages of non-REM and REM sleep that occurs multiple times during a typical night's sleep, important for physical and mental restoration.
- Identify factors affecting sleep quality and strategies to enhance it.
Verified Answer
JR
Jacqueline RouteJun 07, 2024
Final Answer :
A
Explanation :
A circadian rhythm is a biorhythm based on the day-night pattern in a 24-hour cycle.Sleep quality is best when the time at which the person goes to sleep and awakens is in synchrony with his circadian rhythm.Not all people require a quiet environment for sleep.Time spent in stage III of the sleep cycle is affected by the total time spent asleep.Napping on and off throughout the day might disrupt the natural circadian rhythm with uninterrupted periods of sleep that cycle through the various stages of the sleep cycle.
Learning Objectives
- Identify factors affecting sleep quality and strategies to enhance it.