Asked by Jennifer Heimann on Jun 05, 2024
Verified
Which of the following is a self-defeating thought?
A) I must know everything about this job and my counseling should be flawless.
B) Mistakes happen.
C) My clients may sometimes feel unhappy.
D) I should help as much as I can.
Self-defeating Thought
A cognitive pattern where an individual harbors negative beliefs about themselves, leading to counterproductive outcomes.
- Recognize individual and institutional stress factors affecting professionals.
- Familiarize yourself with the mechanisms of cognitive distortions and the impact of therapeutic lifestyle shifts in the context of stress and burnout alleviation.
Verified Answer
VG
violet graceJun 06, 2024
Final Answer :
A
Explanation :
A self-defeating thought is characterized by unrealistic expectations and perfectionism, which is reflected in the statement "I must know everything about this job and my counseling should be flawless." This mindset sets an unattainable standard that can lead to feelings of inadequacy and failure.
Learning Objectives
- Recognize individual and institutional stress factors affecting professionals.
- Familiarize yourself with the mechanisms of cognitive distortions and the impact of therapeutic lifestyle shifts in the context of stress and burnout alleviation.
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