Which of the following is a recommended strategy for managing portion sizes and hunger?

A) Serve food on larger plates.
B) Eat as fast as possible to limit time at the table.
C) Serve yourself reasonable portions and remove serving dishes from the table.
D) Start meals with high-calorie foods so you feel full faster.

Serving yourself reasonable portions and removing serving dishes from the table can help control portion sizes and limit overeating. It also allows for mindful eating and taking time to enjoy each bite. Using larger plates can lead to larger portions being served and potentially overeating. Eating quickly does not give the body enough time to recognize fullness, leading to overeating. Starting meals with high calorie foods may not provide enough satiety to limit overeating.