Asked by Riley Redding on Jul 07, 2024
Verified
Watching your portion size can help you to achieve a healthy diet and a healthy weight.
Portion Size
The amount of a particular food that is served or consumed in one occasion, impacting calorie intake and nutritional balance.
Healthy Diet
A balanced consumption of food that provides the necessary nutrients to support overall health and body function.
- Understand the significance of controlling portion sizes for maintaining a nutritious diet and weight management.
Verified Answer
SM
Shernaria MorrisJul 10, 2024
Final Answer :
True
Explanation :
Often, people consume too much food without realizing it. By watching your portion size, you can ensure that you are consuming the appropriate amount of food for your body's needs, which can lead to a healthy diet and a healthy weight.
Learning Objectives
- Understand the significance of controlling portion sizes for maintaining a nutritious diet and weight management.