Asked by Brianna Gordon on May 20, 2024
Verified
The Acceptable Macronutrient Distribution Range for daily fat consumption is ________ percent of total daily calories.
A) 10-20
B) 20-35
C) 25-40
D) 30-50
Daily Fat Consumption
The amount of fat a person consumes in a day, which should be managed within dietary guidelines for overall health.
Calories
A measure of energy from food. It's essential for human health as it powers every action, from thinking to moving.
- Comprehend the dietary suggestions and standards for maintaining a healthy diet.
Verified Answer
MA
mohamed ahmedMay 27, 2024
Final Answer :
B
Explanation :
The Acceptable Macronutrient Distribution Range (AMDR) for daily fat consumption is 20-35% of total daily calories. This range is recommended to maintain a healthy balance of all macronutrients in the diet and to reduce the risk of chronic diseases such as heart disease and obesity. It is important to note that not all fats are equal, and it is recommended to consume mainly unsaturated fats from sources such as nuts, seeds, and fatty fish, while limiting saturated and trans fats from sources like red meat and processed foods.
Learning Objectives
- Comprehend the dietary suggestions and standards for maintaining a healthy diet.