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Asked by SIMNIKIWE MASIKITI on Jul 12, 2024

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Which of the following best describes cognitive appraisal?

A) It is a way of thinking that causes internal stress by substituting a realistic belief with one that is destructive.
B) It is your "thinking evaluation" of an event or situation.
C) It is the process of expanding an irrational belief into an imagined disaster.
D) It is a thinking that occurs when goals that you are trying to attain are blocked.

Cognitive Appraisal

The process of evaluating and interpreting an event or situation that leads to an emotional response, influencing how one reacts to the situation.

Irrational Belief

A conviction that lacks logical reasoning or evidence, often leading to dysfunctional behavior or thought patterns.

Destructive

Causing great and irreparable harm or damage, either physically, emotionally, or socially.

  • Understand the impact of cognitive appraisal and irrational beliefs on stress.
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SA
Siegel AllenJul 15, 2024
Final Answer :
B
Explanation :
Cognitive appraisal refers to the process of evaluating a situation or event based on our thoughts, beliefs, and perceptions. It involves our interpretation of the situation and can influence our emotional response and behavior. Option A describes the process of cognitive distortion or irrational thinking, option C describes catastrophizing, and option D describes the concept of goal-frustration.

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