Which beneficial compounds found in various foods are thought to protect cells from unstable molecules known as free radicals?

A) vitamins
B) antioxidants
C) micronutrients
D) calories

Antioxidants

Substances that can prevent or slow the damage to cells caused by free radicals, unstable molecules that the body produces as a response to environmental and other pressures.

Free Radicals

Highly reactive molecules with unpaired electrons that can cause damage to cells, proteins, and DNA by stealing their electrons through a process called oxidation.

Unstable Molecules

Atoms or groups of atoms that have unpaired electrons, making them highly reactive and known as free radicals.