Asked by Salomé Daraselia on Jun 09, 2024
Verified
What would you tell your female friend who is 15 pounds above her ideal weight and who has asked you for advice?
A) "Give up sweets for 6 weeks."
B) "You look great. Forget about losing weight."
C) "Forget about dieting; adopt a regular exercise program and stop overeating."
D) "Eat the same kinds of food you're eating now, but only about half as much."
Ideal Weight
A weight range deemed optimal for an individual's health, taking into account factors such as age, sex, and height.
Regular Exercise
Engaging in physical activity on a consistent basis to improve or maintain one's health and fitness.
- Acquire knowledge of the core principles for effective weight loss and its sustainment.
- Discern the behaviors and mental influences that contribute to effective control of body weight.
Verified Answer
ZK
Zybrea KnightJun 11, 2024
Final Answer :
C
Explanation :
Dieting can sometimes be counterproductive and lead to yo-yo dieting or disordered eating habits. Instead, it's important to adopt a sustainable lifestyle change that includes regular exercise and mindful eating habits. This approach will lead to gradual and healthy weight loss that can be maintained long-term.
Learning Objectives
- Acquire knowledge of the core principles for effective weight loss and its sustainment.
- Discern the behaviors and mental influences that contribute to effective control of body weight.
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