Asked by Juan-Andres Mestre on May 31, 2024
Verified
One recent study found that dieters who ________ lost twice as much weight as those on the same program that did not
A) attended therapy sessions
B) maintained a food diary
C) exercised twice a week
D) both a and c were found
Food Diary
A record of everything one eats and drinks over a particular period, used to track dietary habits and caloric intake.
Therapy Sessions
Meetings between a therapist and a client aimed at addressing and working through mental health issues, emotional distress, or psychological disorders through various counseling techniques.
- Examine the contribution of modifying behavior towards the regulation of weight.
- Identify behaviors and psychological factors that contribute to effective weight management.
Verified Answer
TG
Tharshinny GandiJun 02, 2024
Final Answer :
B
Explanation :
Maintaining a food diary helps dieters track their food intake, making them more aware of their eating habits and leading to better weight loss outcomes compared to those who do not keep a diary.
Learning Objectives
- Examine the contribution of modifying behavior towards the regulation of weight.
- Identify behaviors and psychological factors that contribute to effective weight management.