logo
Ask Question

Asked by Alice Jiang on Apr 24, 2024

What are the benefits of regular moderate exercise?

Moderate Exercise

Physical activity of moderate intensity that is neither too easy nor too hard, often recommended to improve or maintain fitness and health.

  • Recognize the benefits of regular moderate exercise.

Related questions

People Who Have Followed a Regular Exercise Routine Report That ...

Your Text Emphasizes That One's Physical Health and Illness Is ...

Describe the Benefits of Regular Physical Activity

According to the American College of Sports Medicine,exercise of ________ ...

Playing Full-Court Basketball Is an Activity Suitable for Cross Training ...