To identify your emotional style,you can​

A) ask a friend to assess your emotional patterns.​
B) ​choose an emotional style and take on the characteristics of that style.
C) ​take a running inventory of your emotions throughout the day,including the activities that accompanied these emotions.
D) ​fine-tune your emotional style.

Taking a running inventory of your emotions throughout the day, including the activities that accompanied these emotions, is the best way to identify your emotional style. This allows for a more accurate assessment of your patterns and tendencies, rather than relying on the subjective opinion of a friend or simply choosing a style to emulate. Fine-tuning your emotional style can come later, after you have a better understanding of your natural tendencies.