Asked by Shiva Gupta on Jun 27, 2024
Verified
Juan has difficulty at work because he frequently suppresses his emotions.A healthier alternative to inappropriate suppression of emotions is
A) to allow himself to feel the emotion,then let it go.
B) to tell many of his coworkers how he is feeling.
C) to assign responsibility for his emotions to external causes.
D) to frequently cry.
Inappropriate Suppression
The unhealthy or maladaptive practice of forcibly inhibiting or restraining one's authentic thoughts or feelings.
Healthier Alternative
An option considered to be better for physical or mental well-being compared to another, potentially harmful one.
- Acquire knowledge on the subject of controlling emotions and discern methods for realizing it.
- Understand the relevance of conveying feelings correctly and acknowledge the implications of failing in this aspect.
Verified Answer
SS
Samuel SeyoumJun 29, 2024
Final Answer :
A
Explanation :
Suppressing emotions can lead to negative feelings and impact mental health. Allowing oneself to feel the emotion, acknowledge it, and then letting it go in a healthy manner can help prevent negative effects on mental health. This can be done through techniques such as mindfulness, journaling, or talking with a trusted friend or therapist. Options B, C, and D do not address the root issue of suppressing emotions and may not lead to a healthier outcome.
Learning Objectives
- Acquire knowledge on the subject of controlling emotions and discern methods for realizing it.
- Understand the relevance of conveying feelings correctly and acknowledge the implications of failing in this aspect.