Asked by Beatriz Palacio on Jul 15, 2024
Verified
A patient has started a fitness program.What program features illustrate that he has started a well-rounded program? Select all that apply.
A) Flexibility
B) Balance exercises
C) Resistance training
D) Aerobic conditioning
E) None of the above
Well-rounded Program
A program designed to cover various aspects or areas to ensure comprehensive development or improvement.
Flexibility
The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
Resistance Training
A form of physical activity designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance.
- Comprehend the guidelines for physical activity aimed at enhancing muscular definition, strength, and general well-being.
Verified Answer
GF
Gabriel FerreiraJul 22, 2024
Final Answer :
A,B,C,D
Explanation :
Flexibility training helps warm up the muscles and prevents injury during exercise.Resistance training increases muscular strength and endurance.Aerobic conditioning affects fitness and body composition.Exercises that maintain or improve balance and core strength are important for preventing falls,especially for older adults.
Learning Objectives
- Comprehend the guidelines for physical activity aimed at enhancing muscular definition, strength, and general well-being.