The "threshold" is the minimum intensity for achieving specific fitness benefits.

Threshold

A critical point or level that, when exceeded, initiates a different state or action.

Fitness Benefits

Improvements in physical health, mental health, and overall well-being achieved through regular physical activity.

Comprehend the correlation between the intensity and duration of exercise and their effects on peak performance.

Verified Answer

Addys ReynaJun 24, 2024

Final Answer :

True

Explanation :

The threshold is the minimum intensity or amount of exercise needed to achieve specific fitness benefits.

Learning Objectives

Comprehend the correlation between the intensity and duration of exercise and their effects on peak performance.