Asked by Riley Cavanagh on Jun 29, 2024
Verified
The practice of behaviors and lifestyle choices that promote both physical and mental health is called __________
A) religious beliefs.
B) meditation.
C) wellness.
D) health.
Wellness
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, rather than waiting for sickness to appear.
Mental Health
A state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
Lifestyle Choices
Decisions individuals make about how to live and behave, including diet, exercise, leisure activities, and work, which can affect their health and well-being.
- Acknowledge the ramifications of lifestyle options on stress and total health condition.
- Understand proactive coping and stress management strategies for health and wellness.
Verified Answer
LV
Lizel VarnadoJul 03, 2024
Final Answer :
C
Explanation :
The term "wellness" specifically refers to the practice of behaviors and lifestyle choices that promote both physical and mental health. Religious beliefs and meditation may be associated with wellness, but they are not the same thing. "Health" is a more general term that encompasses physical, mental, and social well-being.
Learning Objectives
- Acknowledge the ramifications of lifestyle options on stress and total health condition.
- Understand proactive coping and stress management strategies for health and wellness.