Give 3 habits you would like to change in your life.These habits could be related to how you manage stress, eating or exercise habits, level of spirituality in your life, emotional health, protecting your body, etc.Explain why you feel you have not been able to change each habit.Offer 2 strategies you will use to change each habit.These strategies may include beneficial activities to replace these habits.

Three habits I would like to change in my life are my eating habits, my level of physical activity, and my ability to manage stress.

I have struggled to change my eating habits because I often turn to unhealthy comfort foods when I am stressed or emotional. I also have a busy schedule and find it difficult to prioritize meal planning and healthy cooking. Additionally, I have a sweet tooth and find it hard to resist sugary snacks.

To change my eating habits, I will start by meal prepping on Sundays to ensure I have healthy options readily available throughout the week. I will also seek out healthier alternatives to my favorite comfort foods and limit my intake of sugary snacks. Additionally, I will seek out support from friends or family members who can help hold me accountable and provide encouragement.

I have not been able to change my level of physical activity because I often feel too tired or busy to exercise. I also struggle with finding activities that I enjoy and that fit into my schedule.

To change my level of physical activity, I will start by scheduling specific times for exercise in my calendar and treating it as a non-negotiable appointment. I will also explore different types of physical activity, such as yoga or hiking, to find something that I truly enjoy and look forward to. Additionally, I will seek out a workout buddy or join a fitness class to make exercise more enjoyable and social.

I have struggled to manage stress because I often feel overwhelmed and have difficulty setting boundaries. I also tend to internalize my stress and have trouble asking for help or seeking out healthy coping mechanisms.

To better manage stress, I will start by setting clear boundaries around my time and commitments to prevent feeling overwhelmed. I will also prioritize self-care activities such as meditation, journaling, or spending time in nature to help me relax and decompress. Additionally, I will seek out professional help or support groups to learn healthy coping mechanisms and build a strong support network.