Asked by Savon Simmons on Apr 24, 2024
The majority of American adults meet federal recommendations for aerobic and muscle-strengthening activities.
Aerobic
Pertaining to or involving oxygen-based exercise that improves the efficiency of the cardiovascular system in absorbing and transporting oxygen.
Muscle-Strengthening
Physical activities and exercises that increase muscle strength, endurance, and mass.
- Recognize misconceptions about exercise and dispel myths with evidence-based information.
Learning Objectives
- Recognize misconceptions about exercise and dispel myths with evidence-based information.