The coping method that involves changing the way you feel or emotionally react to a stressor is known as ________.

A) a defense mechanism
B) problem-focused coping
C) self-focused coping
D) emotion-focused coping

Emotion-Focused Coping

A coping strategy where individuals try to manage their emotions in the face of stressors, rather than confronting the problems directly.

Stressor

Any event, experience, or environmental stimulus that causes stress in an individual.

Coping Method

Strategies or techniques used by individuals to manage, navigate, or adapt to stressful situations and emotional challenges.