Edgar is learning deep-breathing techniques to reduce anxiety about having been robbed at knifepoint. This is an example of ________.

A) problem-focused coping
B) emotion-focused coping
C) avoidance
D) reappraisal

Emotion-Focused Coping

Coping strategies that change the impact of a stressor by changing the emotional reaction to the stressor.

Deep-Breathing Techniques

Methods or exercises that involve conscious control of breathing to improve physiological and psychological well-being by reducing stress, anxiety, and improving focus.