Coping strategies can be either ________-focused or ________-focused in nature.

A) problem; emotion
B) distress; eustress
C) physiologically; spiritually
D) internally; externally

Emotion-Focused

An approach in psychotherapy and counseling that emphasizes the management and understanding of emotions as a pathway to healing and well-being.

Problem-Focused

A coping strategy aimed at addressing the root cause of a stressor or problem, rather than just mitigating its symptoms.