Asked by abbey baker on Apr 24, 2024
Verified
The conditioning phase of a workout should be
A) 60-90 minutes per day in bouts of 20 or more minutes in length.
B) 150-200 minutes per day in bouts of 15 minutes or more in length.
C) 90-120 minutes per day in bouts of 30 minutes or more in length.
D) 20-60 minutes per day in bouts of 10 minutes or more in length.
Conditioning Phase
A stage in physical training focused on developing specific physical or performance attributes, such as strength, endurance, or skill.
Workout
A session of physical exercise or training performed to improve fitness, health, or physical performance.
Minutes
A unit of time equal to sixty seconds or one-sixtieth of an hour.
- Acknowledge the significance of organized physical activity in preserving health and fitness standards.
Verified Answer
TG
Tharshinny GandiMay 02, 2024
Final Answer :
D
Explanation :
The conditioning phase of a workout should be 20-60 minutes per day in bouts of 10 minutes or more in length. This allows for adequate time to warm-up, perform the actual workout, and cool-down without overexerting the body. It is important to gradually increase the duration and intensity of the conditioning phase over time to avoid injury and ensure continued progress.
Learning Objectives
- Acknowledge the significance of organized physical activity in preserving health and fitness standards.
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