Regular physical activity can aid in the improvement of anxiety, depression, sleep, and cognition.

Anxiety

A feeling of worry, nervousness, or unease about something with an uncertain outcome.

Depression

A mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities, often affecting daily functioning.

Sleep

A naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, and inhibition of nearly all voluntary muscles.