Refined-flour goods are recommended,because they have more fiber,vitamins,minerals,and phytochemicals than are contained in whole-grain foods.

Refined-Flour

Flour that has had the bran and germ removed during the milling process, stripping it of fiber, vitamins, and minerals.

Whole-Grain

Foods made from the entire grain seed, including the bran, germ, and endosperm, which offer health benefits such as reduced risk of heart disease.

Phytochemicals

Biologically active compounds found in plants that are believed to contribute to health and may protect against certain diseases.