Asked by Amanda Marie on Jun 11, 2024
Verified
Journaling
A) adaptive coping skill
B) nonadaptive coping skill
Adaptive Coping Skill
Adaptive coping skills are techniques or methods used to manage stress and adverse situations in a healthy and effective manner.
Journaling
The practice of regularly recording one's thoughts, experiences, and observations in a journal for personal reflection, planning, or creative expression.
- Compare and contrast adaptive coping mechanisms with nonadaptive ones.
Verified Answer
JS
Jason SalzbergJun 16, 2024
Final Answer :
A
Explanation :
Journaling is considered an adaptive coping skill because it allows individuals to express their thoughts and feelings, process emotions, and reflect on their experiences in a healthy and constructive way.
Learning Objectives
- Compare and contrast adaptive coping mechanisms with nonadaptive ones.
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