It is cognitive therapist Aaron Beck's claim that much of the misery endured by a depressed and anxious person can be traced to __________

A) automatic thoughts which rule that person's life.
B) an irrational belief system.
C) inappropriate role models.
D) a lack of unconditional positive regard, especially during childhood.

Automatic Thoughts

Refers to immediate, involuntary thoughts and assumptions that arise in response to specific situations.

Irrational Belief System

A psychological framework involving illogical or unrealistic beliefs that can lead to emotional and behavioral issues.

Aaron Beck

A psychiatrist known for pioneering cognitive therapy, which has been widely used in treating depression and other mental health disorders.