Asked by Matthew Durden on May 16, 2024

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Albert Ellis's goal in rational emotive behavior therapy is to

A) help clients repress negative emotion.
B) teach clients more effective social skills.
C) help clients get in touch with their true emotions.
D) help clients replace irrational beliefs with rational ones.

Rational Emotive Behavior Therapy

is a form of cognitive-behavioral therapy that focuses on altering negative thought patterns to combat emotional distress.

Albert Ellis

An American psychologist known for developing Rational Emotive Behavior Therapy (REBT), a form of psychotherapy that focuses on resolving emotional and behavioral problems.

Irrational Beliefs

Thoughts that are not based on reality or logical reasoning, often leading to negative emotions or actions.

  • Appreciate the therapeutic approach of changing irrational beliefs to address psychological problems.
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Monica MosleyMay 22, 2024
Final Answer :
D
Explanation :
The goal of rational emotive behavior therapy (REBT) is to help clients replace irrational beliefs with rational ones. By identifying and challenging irrational beliefs, clients can learn to think more realistically and effectively cope with negative emotions and problematic behaviors. Ellis believed that individuals often contribute to their own psychological distress by maintaining unrealistic beliefs, and that by replacing these beliefs with more rational ones, individuals can improve their emotional well-being.