According to Albert Ellis, we become unhappy and depressed about events because of __________

A) our behaviors.
B) our irrational beliefs.
C) the events that happen to us.
D) other people's irrational beliefs.

Irrational Beliefs

Thoughts that are not logically consistent or not supported by evidence, often contributing to negative emotional states.

Albert Ellis

An American psychologist and psychotherapist who founded Rational Emotive Behavior Therapy (REBT), a form of cognitive-behavioral therapy focusing on identifying and changing irrational beliefs.

Unhappy

A state of dissatisfaction or sadness, often resulting from unmet expectations or adverse situations.