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Asked by Melissa Marie on Jun 26, 2024

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__________ is the simplified form of meditation brought to the United States by the Maharishi Mahesh Yogi and is used as a method for coping with stress.

A) Mindfulness meditation
B) Zen meditation
C) Transcendental meditation
D) Acem meditation

Transcendental Meditation

A form of silent mantra meditation aimed at promoting relaxation, reducing stress, and enhancing personal growth.

Coping With Stress

The process by which individuals use emotional, cognitive, and behavioral strategies to manage the demands of stressors.

Zen Meditation

A form of meditation that emphasizes the practice of mindfulness and being present in the moment, often used in Buddhism for spiritual growth and stress reduction.

  • Understand the psychological strategies for coping with stress and anxiety.
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Vetrie ChelviJul 03, 2024
Final Answer :
C
Explanation :
Transcendental meditation, often referred to as TM, was popularized in the United States by Maharishi Mahesh Yogi in the 1960s. It involves the use of a mantra or sound that is repeated for 20 minutes twice a day while sitting with eyes closed. TM has been promoted as a way to reduce stress and promote deep relaxation.

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